I started taking Melatonin just for sleep, not knowing it had applications in Recovering from Long Covid. My doctors actually recommended this to me after I had been taking it. I added Magnesium (described in another post) and I have found that sleep now comes much easier for me. Life truly is a lot better when you do not need to dread tossing and turning for hours just to fall asleep!
It also may help with inflammation and to boost the immune system!
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Melatonin May Help You Recover From Long Covid!
https://amzn.to/3OeIEPs - Nature Made Melatonin
Sleep Regulation: Melatonin plays a key role in regulating the circadian rhythm, which is the body's internal clock responsible for sleep-wake cycles. Supplementing with melatonin can help synchronize the sleep-wake cycle, promoting more consistent and restful sleep.
Faster Sleep Onset: Melatonin supplementation has been shown to help reduce the time it takes to fall asleep. By taking Quiet Sleep Melatonin before bedtime, individuals may experience faster sleep onset, allowing them to fall asleep more easily.
Improved Sleep Quality: Melatonin can enhance the quality of sleep by promoting deeper and more restorative sleep. It may help increase total sleep time and improve sleep efficiency, leading to a more refreshed feeling upon waking.
Shift Work and Jet Lag Support: Melatonin is commonly used to alleviate the symptoms of jet lag and adjust sleep patterns in individuals who work night shifts or experience disrupted sleep schedules. It can help reset the body's internal clock and promote adjustment to new time zones.
Relaxation and Stress Reduction: Melatonin has calming properties that can promote relaxation and reduce anxiety. By supporting a sense of calmness, Quiet Sleep Melatonin may contribute to a more peaceful sleep environment.
Antioxidant Properties: Melatonin also exhibits antioxidant effects, helping to neutralize harmful free radicals in the body. These antioxidant properties may contribute to overall health and well-being.
Nature Made Melatonin
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Melatonin May Help You Recover From Long Covid!
https://amzn.to/3OeIEPs - Nature Made Melatonin
Keywords: Melatonin, Hormone, Sleep, Circadian Rhythm, Jet Lag, Insomnia, Immune System, Antioxidant, Anti-inflammatory, Neuroprotective, COVID-19, SARS-CoV-2, Respiratory Distress Syndrome, Cytokine Storm, Lung Injury, Inflammation.