I start every day with ~30oz of freshly juiced celery. It gives me a boost of energy and I believe it has strengthened my immune system. On days I feel particularly "down", I notice an immediate relief in symptoms.
Celery juice offers a host of nutritional benefits. From helping to calm heartburn to boosting your immune system, celery juice has been gaining popularity due to its numerous benefits and its reputation is well-deserved. Packed with essential nutrients and powerful antioxidants, this refreshing green juice offers a wide array of health benefits.
Rich in Nutrients: Celery is a rich source of essential nutrients such as vitamin K, vitamin C, potassium, and folate. These nutrients play vital roles in maintaining bone health, supporting the immune system, regulating blood pressure, and promoting heart health [source: PMC].
Antioxidant Properties: Celery contains antioxidants like flavonoids, tannins, and phenolic compounds. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like cardiovascular diseases and certain cancers [source: PMC].
Anti-Inflammatory Effects: Celery contains bioactive compounds with anti-inflammatory properties, such as apigenin and luteolin. These compounds may help reduce inflammation in the body, which is associated with various chronic diseases [source: PMC].
Supports Digestive Health: Celery is a good source of dietary fiber, which aids in promoting healthy digestion and regular bowel movements. The fiber content helps prevent constipation and supports a healthy gut microbiome [source: PMC]. Juicing does remove the majority of the fiber, but it will still help the bowel movements!
May Help Lower Blood Pressure: Research suggests that celery contains active compounds called phthalides, which may help relax the blood vessels and improve blood circulation. Regular consumption of celery may contribute to lowering blood pressure levels [source: PMC].
May Have Antimicrobial Properties: Some studies have indicated that celery extracts may possess antimicrobial properties, which could be useful in inhibiting the growth of certain bacteria and fungi [source: PMC].
May Have Anti-Cancer Potential: Apigenin, a flavonoid found in celery, has shown potential in inhibiting the growth of cancer cells and inducing apoptosis (cell death) in cancer cells in laboratory studies [source: PMC]. However, further research is needed to understand its efficacy in humans.
May Aid Weight Loss: As a low-calorie and high-fiber vegetable, celery can be a helpful addition to weight loss diets. The fiber content can promote a feeling of fullness and reduce overall calorie intake [source: PMC]. Again, juicing does remove most of the fiber, however, most users of celery juice (myself included) notice a decrease in appetite after consumption.
Hydration and Detoxification: With its high water content, celery juice can help keep the body hydrated, supporting optimal bodily functions. Additionally, celery is rich in natural diuretics, which may aid in flushing out toxins from the body, promoting natural detoxification [source: EatingWell].
Celery juice is a great way to improve your health and well-being. After reading through the research, it's clear that celery juice is packed with antioxidants, vitamins, and minerals that can help reduce inflammation, boost the immune system, improve digestion, and detoxify the body.
Incorporating celery juice into your daily routine can be a simple yet effective way to boost your overall health and well-being. From providing essential nutrients to offering potent antioxidants and anti-inflammatory compounds, celery juice has a lot to offer.
There are plenty of other fruits and vegetables to juice, however, I stick with just celery for simplicity. I get 6 large stalks, brew it all at once, drink half and store the other half for the next day. I don't save it past ~24 hours as I notice a difference in freshness. As someone who plans to maximize their ongoing health and longevity, I plan on celery juice being a staple in my daily regimen for the rest of my life.
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