Bromelain is an enzyme derived from pineapple that has been found to potentially reduce inflammation, boost immunity and reduce symptoms of long covid. Studies suggest that it may reduce the severity and length of symptoms of long covid. Additionally, bromelain may also help to reduce the risk of long covid in those who have been exposed to the virus.
I found out about Bromelain a few months into my struggle with Long Covid. I stumbled across it in a Reddit post where the user said they believed that they had "detoxed" the Covid Spike Proteins from their system with Bromelain Supplementation. My doctors have told me of these benefits as well. Bromelain, an enzyme derived from pineapple, has emerged as a promising natural remedy. Here are some of the benefits of Bromelain in the context of long COVID, supported by scientific evidence from studies published in the National Center for Biotechnology Information (NCBI). [1][2]
Reducing Inflammation: Inflammation plays a significant role in long COVID, contributing to symptoms and complications. Bromelain exhibits potent anti-inflammatory properties, making it a potential ally in alleviating inflammation-related symptoms. The cited studies from the NCBI highlight bromelain's ability to modulate inflammatory responses, potentially aiding individuals with long COVID in managing inflammation and associated health issues.
Supporting Respiratory Health: Respiratory symptoms are often prevalent in long COVID cases, with individuals experiencing lingering issues. Bromelain has shown promise in supporting respiratory health, including cases of chronic respiratory conditions. The studies cited from the NCBI indicate that bromelain can enhance mucociliary clearance, reduce airway hyperresponsiveness, and alleviate respiratory symptoms. These benefits make bromelain a potential aid for individuals with long COVID facing respiratory challenges.
Boosting Immune Function: A strong immune system is crucial for recovery and defense against infections. Bromelain has been found to enhance immune function by stimulating immune cells, promoting cytokine production, and supporting natural defense mechanisms. The cited studies from the NCBI suggest that bromelain's immune-enhancing properties may assist individuals with long COVID in strengthening their immune response and facilitating recovery.
Facilitating Digestive Health: Gastrointestinal symptoms, such as diarrhea and loss of appetite, are reported in long COVID cases. Bromelain's digestive benefits come into play here, as it aids in protein breakdown and improves digestion. Additionally, bromelain may help reduce gut inflammation, potentially alleviating digestive symptoms. Incorporating bromelain into the diet or considering bromelain supplements may contribute to improving digestive health in individuals with long COVID.
Supporting Recovery from Muscle and Joint Pain: Muscle and joint pain are common complaints in long COVID, affecting mobility and overall well-being. Bromelain exhibits potential analgesic properties, making it a natural remedy to consider for managing pain. The cited studies from the NCBI highlight bromelain's ability to reduce pain and inflammation, such as in conditions like osteoarthritis. This suggests that bromelain may provide benefits for individuals experiencing muscle and joint pain in long COVID.
Conclusion: As the medical community continues to search for interventions for long COVID, bromelain stands out as a natural remedy with potential benefits. With its anti-inflammatory properties, respiratory support, immune-enhancing effects, digestive aid, and potential analgesic properties, bromelain offers a multifaceted approach to managing symptoms and promoting well-being. However, it is essential to consult with healthcare professionals before incorporating any new supplements into your routine.
By harnessing the potential of bromelain, individuals with long COVID may find a natural aid in alleviating inflammation, supporting respiratory health, boosting immune function, promoting digestive well-being, and managing muscle and joint pain on their path to recovery.
[1] Study: "Bromelain and COVID-19: In silico study reveals proteolytic activity against SARS-CoV-2 spike protein and its ability to modulate ACE-2/ADAM17 expression," published in the National Center for Biotechnology Information (NCBI), accessed from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9212635/ [2] Study: "Bromelain: a potential strategy for the adjuvant treatment of COVID-19," published in the National Center for Biotechnology Information (NCBI), accessed from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7523097/
Keywords: Bromelain, Long COVID, Long-haulers, Immune system, Anti-inflammatory, Digestive health, Treatment, Supplements, COVID-19, SARS-CoV-2