My goal for this website is to share the knowledge that I have accumulated in my own personal struggle with Long Covid!
When I was first diagnosed, I did not know where to look. There wasn't much information online. On top of that, not much was scientifically tested, and nothing had really been proven to work. Such is the struggle with a novel disease.
I have never been one to sit around and wish for things to change. On days I felt well enough I spent my time searching online for what may work. I saw specialists and began to write down all that I had been doing that has helped. Now, when I look up current treatments for Long Covid, there seems to be countless articles online of what can help. I wanted to simplify this information for those of us who are suffering or know someone suffering from Long Covid so I put all of what I know on this website!
My health has improved dramatically - and I want to share the tools I used to help you recover too.
My ultimate goal is to share supplements and other health/fitness related items that have helped my body to recover. I will be using many of these items for the rest of my life. I want to expand this website to be a general health/fitness/wellness and longevity blog. I want to share what I have learned so I can help others!
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Keywords: Post-COVID Conditions, long-haul COVID, post-acute COVID-19, long-term effects of COVID, chronic COVID, post-acute sequelae of SARS CoV-2 infection (PASC), ongoing health problems, severe COVID-19 illness, ongoing health problems, symptoms lasting weeks, months or years, rehabilitation, physical therapy, occupational therapy, speech therapy, mental health support, Chronic illness: conditions lasting 1 year or more, ongoing medical attention, limit activities of daily living, heart disease, cancer, diabetes, tobacco use and exposure to secondhand smoke, poor nutrition, physical inactivity, excessive alcohol use