Long Covid is the term used to describe the lingering effects of Covid-19. These symptoms can last for months after the initial infection and, in some cases, even longer. As a result, many people are turning to natural supplements to help with their recovery. One supplement that is gaining traction is melatonin, an over-the-counter sleep aid.
If you are suffering from Long Covid, or know someone who is suffering from Long Covid, you would know that sleep issues and Long Covid go hand in hand. I am not a doctor so I cannot say as to why this is, but I would guess the inflammation and stress on your body is making your immune system go into overdrive, thus making it harder to fall asleep. My fitness band tells me that my resting heart rate has gone up substantially since I came down with Long Covid.
I started taking Melatonin just for sleep, not knowing it had applications in Recovering from Long Covid. My doctors actually recommended this to me after I had been taking it. I added Magnesium (described in another post) and I have found that sleep now comes much easier for me. Life truly is a lot better when you do not need to dread tossing and turning for hours just to fall asleep!
I began doing quite a bit of research as to how Melatonin can help those with Long Covid, so below we will explore the benefits of melatonin in the context of long COVID, supported by scientific evidence cited in studies published on PubMed and MDPI. [1][2]
Anti-inflammatory and Immunomodulatory Effects: Melatonin is a hormone primarily known for regulating sleep-wake cycles, but it also possesses anti-inflammatory and immunomodulatory properties. The cited studies indicate that melatonin can reduce inflammation and modulate immune responses. In the context of long COVID, where excessive inflammation and immune dysregulation may occur, melatonin's anti-inflammatory and immunomodulatory effects could potentially aid in managing symptoms and promoting recovery.
Antioxidant Defense: Oxidative stress is a hallmark of long COVID and can contribute to tissue damage. Melatonin acts as a potent antioxidant, helping to neutralize harmful free radicals and reduce oxidative stress. The studies suggest that melatonin supplementation may enhance antioxidant defenses and reduce markers of oxidative damage. By combating oxidative stress, melatonin may contribute to overall recovery and well-being in long COVID.
Sleep Regulation and Quality: Long COVID can disrupt sleep patterns, leading to difficulties falling asleep or staying asleep. Melatonin is involved in regulating the sleep-wake cycle and promoting quality sleep. The cited studies highlight that melatonin supplementation may help improve sleep duration and quality. By supporting healthy sleep patterns, melatonin can aid individuals with long COVID in restoring restorative sleep and promoting recovery.
Neuroprotective Effects: Long COVID can manifest with neurological symptoms, including brain fog and cognitive impairments. Melatonin has been studied for its neuroprotective properties and its potential to support cognitive function. The studies indicate that melatonin may mitigate neuroinflammation, reduce oxidative stress in the brain, and improve cognitive performance. By supporting brain health, melatonin may aid in cognitive recovery and mental well-being in long COVID.
Mood Regulation: Long COVID can also impact mental health, leading to increased stress, anxiety, and depression. Melatonin may have mood-regulating effects and contribute to emotional well-being. The cited studies suggest that melatonin supplementation may reduce anxiety and depressive symptoms, improve mood, and enhance overall psychological well-being. By promoting emotional resilience, melatonin can aid individuals in managing the psychological impact of long COVID.
Conclusion: Melatonin offers a range of potential benefits in managing long COVID symptoms. With its anti-inflammatory and immunomodulatory effects, antioxidant defense, sleep regulation, neuroprotective properties, and mood-regulating abilities, melatonin provides a multifaceted approach to supporting recovery. However, it is important to consult with healthcare professionals before incorporating any new supplements into your routine.
By harnessing the potential of melatonin, individuals with long COVID may find valuable support in managing inflammation, reducing oxidative stress, promoting healthy sleep, supporting cognitive function, and promoting emotional well-being on their path to recovery.
[1] Study: "Effects of Melatonin on COVID-19: An Updated Review of Evidence," published on PubMed, accessed from: https://pubmed.ncbi.nlm.nih.gov/36358996/ [2] Study: "Melatonin as a Potential Adjuvant Treatment for COVID-19," published on MDPI, accessed from: https://www.mdpi.com/2218-273X/12/11/1646
Keywords: Melatonin: hormone, pineal gland, brain, circadian rhythm, natural sleep cycle, sleep disorders, insomnia, jet lag, oral tablet, capsule, lab-made supplement. Long COVID supplements: coenzyme Q10, vitamin C, zinc, quercetin, vitamin D, melatonin, omega-3 fatty acids, probiotics.